Zunray Spark

chispa9The Zunray Spark September 2017
Namaste dear yogins! A new academic year is about to start and once again I feel as when I used to prepare to go to school when I was a girl: new shoes, books ready and a huge excitement about all the things that I was going to learn and experience. The following months, the theme ...
sparkjuly17The Zunray Spark July 2017
Namaste, One of my favourite things to do is go to the beach, lie down and surrender completely while I listen to the sound of the waves, feel the balmy breeze or the warm sand underneath my body. I let go fully. All is good and taken care of. Yoga tells us that this same ...
0e85075The Zunray Spark June 2017
Namaste! June brings the beginning of Summer, the light is splendorous and we celebrate the International Day of Yoga, but, what do the people that dedicate our lives to this practice study? Keep reading this summery Spark. At first sight, you might think that when people attend a yoga class the object of study are exercises ...
fire-fbThe Zunray Spark May 2017
When we are too comfortable, we don´t change. Yoga invites us to evolve by burning our inner thoughts, ideas, believes and, yes, toxins too. This is why the essential principle for life this month is the deep desire to transform all the things in our lives that can be improved. There is a very important characteristic ...
youhaveenoughThe Zunray Spark April 2017
Years ago I had the privilege of studying with a very wise and charismatic teacher. Picture an American man, large in size, well, better said, enormous, with a shaved head and dressed with the saffron-colored clothing of a Buddhist monk. When Marut entered the room, he would fill it up with his presence and, when ...
windThe Zunray Spark March 2017
This month we welcome Spring and you can feel renovation in the air, a desire to let go of what has been accumulated through the Winter and to allow the fresh winds of the season to bring regeneration into our lives. In a world in which double meanings, shoddy behaviors and tricks have become normal, ...
sparkfeb2017squareThe Zunray Spark February 2017
Do you imagine setting out on a trip around the world and pack three suitcases full of stuff? Experienced travelers know that if you want to cover great distances it is necessary to travel light and pack only what is indispensable in one single piece of luggage or backpack that you can carry on your ...
2017-squareThe Zunray Spark January 2017
Yippee! An unused, brand new year ahead. The calendar in my kitchen is hung by the first page, the covers of the diary don´t have worn out corners yet and in front of us we have an unexplored path. The practice of yoga increases our capacity to concentrate, it helps us to direct our life towards ...
dic2016The Zunray Spark December 2016
Are your Holiday decorations already out? December is “the” month for celebrations in our culture. We party, give presents and receive them as well because we love to share generously and that is part of our essence. The essential principle for life that closes the year is related with the art of remembering that true ...
bridgeThe Zunray Spark November 2016
Get real! This month´s principle for life seems simple but is a practice that needs quite a good amount of attention. It is about getting real and looking at the truth in our lives with wide open eyes. The best is to start with the most basic things, the most immediate in the day to day experiences ...