Stilling the Mind with Kevin Courtney

Yoga workshop on Sunday 20 September 10:30 – 13:00

Rooted in the first four lines of the Yoga Sutra of Patanjali, are the essential teachings of yoga. Taking time to consider these teachings within a deep physical practice opens dynamic gateways to greater insight and understanding.

This workshop will begin by exploring the deeper meaning of Sutra II: Yoga Chitta Vritti Nirodha. Which translated means, ‘Yoga is the stilling of the flucuations of the mind” Then utilizing yoga postures, Qi Gong (energy cultivation), breathing practices and meditation, experience these teachings through the medium of your own body and your own mind.

The surest path to understanding, is through practice.

Kevin Courtney has dedicated the last 15 years to the pursuit of awakening
consciousness by focusing on strength, energy cultivation, and mental clarity.
He leverages Shamanic Qi Gong, Kundalini, and Yoga Therapeutics to break open the
body’s vital energy(Qi), and integrates Iyengar alignment principles and vinyasa krama
to channel it. This unique synthesis generates a powerful unfolding of the yoga
process.

With teachings from the Sankhya Philosophy, Kevin captures hearts and minds with a
down to earth style full of authenticity, kindness, and light-heartedness. He is an acclaimed teacher trainer and contributor to the Wanderlust, Kula Yoga Project and Boston Yoga School 200/500hr programs. He curates the Yoga program for the Bonnaroo Music Festival, and is regular instructor at Wanderlust and Kripalu, and a Fortune 500 executive wellness consultant.
Kevin is creator and lead guitarist of the yoga music project, Nada Sadhana, whose debut release became one of the most listened to albums in yoga studios around the world. www.yogahappens.com

Sunday 20 September 10:30 – 13:00
Price: 30€.
This workshop is sure to fill up so make sure you reserve with time!