Rocket Yoga with Mafe Liz

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Weekend of Rocket Yoga with Mafe Liz

YIN YANG YOGA

Saturday 26th of May 10:00 – 12:00
This practice balances the lunar and solar energy in our body. We warm up the body with Rocket Yoga, prepare it to go deeper in the Yin Yoga part of the practice.
Rocket yoga is a solar practice, thus working the Yang – the masculine -side of the muscular and energetic force. With dynamic practices such as Rocket, the body opens from the inner heat that we create with the Ujjaji breathing and with the Vinyasas (synchronised breathing with movement). With Yin Yoga, we work with the lunar aspect, the feminine energy of expansion and relaxation. In this practice the body opens up with time, between 5 and 7 minutes per posture, working deep into the internal connective tissues and joints, stimulating the energetic meridians of the body.
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ROCKET BASICS

Sunday 27th of May 10:00 – 12:00
An introductory workshop to Rocket Yoga, where the fundamental basics of Rocket practice will be taught. Wondering if this dynamic style of yoga is for you? Then this is the workshop to find out. Both for students and teachers, to learn, practice, and/or teach how to modify the sequence so that everyone can access this practice with softness, awareness, and respect for the body.

BHAKTI ROCKET

Sunday 27th of May 18:00 – 20:00
This is a practice that fuses Bhakti Yoga – yoga of love and devotion – with Rocket Yoga.
Rocket Yoga is a dynamic practice that originates in Ashtanga Yoga with variations for all levels. We will look at mythology and mantras, seeing how the different aspects / deities can guide our asana practice.

Date, time and price
  • Saturday 26th of May 10:00 – 12:00
  • Sunday 27th of May 10:00 – 12:00
  • Sunday 27th of May 18:00 – 20:00

ONE WORKSHOP: 30€
TWO WORKSHOPS: 50€
THREE WORKSHOPS: 70€