Yoga can change your life. The practice of Yoga has been proven to have many positive effects on your health, mind and spirit. You will feel in control, focused and at peace. To make a good start, it is very important to have consistency in your practice, fellow practitioners with the same goals and level, and a teacher that closely follows your development. This is the program that Zunray offers for beginners.
The beginner yoga program is a well constructed program that will guide you step by step through the basic principles of Yoga creating a strong foundation for your practice.
What is the beginner program like?
You will work on some of the basic postures (asanas) learning to coordinate breath with movement finishing the class with (Svasana) relaxation.
The teacher will put special attention to alignment in your postures. This will provide you with more energy, security and awareness.
As you proceed in the course you will understand the benefits of each Asana (posture) and why this is important for the well being of your body and mind.
You don’t need to be flexible to practice yoga, just have the intention and willingness to learn. A balanced Practice will give you many positive results!
Beginner programs 2012
- Monday 16:00
- Tuesday 20:30
Program of 12 classes for 125€
The classes will be taught in English and Spanish.
Free introduction to yoga. Saturday 9 June 12:00
If you have never done yoga, this is your chance to see what it’s all about.
We´ll explain what yoga is and what it can do for you. We´ll do a short group practice to experience it hands on. We end ith time for questions and answers.
Just wear comfortable clothes that allow you to move well (no jeans etc..).
Yoga mats will be provided. Please let us know that your are coming and share this event with friends who could benefit of this.
Call 971 57 44 55 or reserve on the facebook event page