Anusara® Yoga Teacher Training

with Anusara® certified teachers Lalleshvari and Vilas of City Yoga Berlin

Entering the Heart of Yoga: Anusara Yoga Teacher Training

Join Lalla and Vilas for 100-hours of Anuara Yoga Teacher Training designed to take your teaching and your asana practice to a new level.
In this Teacher Training program, recognized by Yoga Alliance, we’ll explore all the core elements that will enable you to effectively and joyfully teach Anusara yoga. You’ll be guided step-by-step and receive personalized attention and feedback throughout this empowering, transformational process.

The 100-hour teacher training will focus on learning and refining the central elements necessary for teaching inspiring and effective public classes. Special topics include articulating skills, sequencing toward peak poses, creating authentic heart-based themes, introducing UPA’s to beginners, making effective verbal and hands-on adjustments and developing creative solutions for all levels of classes. Understanding the basics for therapeutic applications of the Universal Principles of Alignment™.

The 100-Hour Teacher Training

Level 1, Part 1: Tuesday – Sunday, 2012 dates to be confirmed
Level 1, Part 2: Tuesday – Sunday, 2012 dates to be confirmed

Join leading certified Anusara yoga teachers Lalleshvari & Vilas Turske for this dynamic yoga training that promises to deepen your yoga practice and to lift your heart and mind.

The prequisites for the 100 hour Anusara Teacher Training are:

• 30-hours Anusara yoga practice with a certified Anusara yoga teacher
• Participation “Immersion – Level I, the 108-hour training

Lalleshvari (Dr. Claudia Turske)

Lalleshvari is regularly practicing Yoga since 1997. When she met her first Anusara Yoga teachers in the US back in 2000, she decided to follow the path and make Yoga to the center of her life. Her students experience balance, expertise, safety, and know-how as a result of her immanent curiosity and willingness to learn more. It is this deep curiosity that motivates her to proceed, to read between the lines and to discover the unknown.

Even as young women her passion was geared to the less obvious and she decided to study social anthropology and political sciences at the University of Zürich, where she also taught in the early 80′ies. Research led her to different parts of this world where she studied women’s associations and group behavior. Her curiosity and her deep interest in people mark her life and is the fundamental base for her yoga teaching in its different aspects: breathing, meditation, asana-practice and the studies of philosophy.

Her additional studies and experience as nutritionist and psychotherapist help her to redefine togetherness and to make an art out of centering and balancing in her Yoga classes. Lalleshvari celebrates a wonderfully smooth yet highly powerful teaching, allowing her students to experience themselves as deeply creative and energetic, even after class. Because of her profound knowledge and sweet temper students in Berlin and elsewhere are deeply moved and fascinated by her teaching.

Lalleshvari is the first German speaking certified Anusara Yoga® teacher, as well as registered yoga teacher in Germany (IHK – Chamber of Industry and Commerce) and E-RYT-500 Level at Yoga Alliance. She teaches classes for all levels from beginner to advanced students. She also trains future Anusara® and Hormone Yoga teachers.
Lalleshvari is certified Hormone Yoga Teacher by Dinah Rodrigues.

Vilas V. Turske

Vilas’ Yoga is Anusara Yoga. In his classes you experience deep inner peace and vital enjoyment of your body. As a key characteristic of Anusara he connects a very dynamic and therapeutic Asana practice with a joyful and life-affirming philosophy.

His background of experience is engraved by his love for nature and a long and intensive preoccupation with the arts, his fascination for psychology and the at-all-times readiness to strike a new path. So after various entrepreneurial achievements he spent 10 years designing and creating a landscaped park in Ireland.

A severe back injury finally led Vilas on his yogic path: overcoming the handicap became a deep immersion into all the various aspects of Yoga – Pranayama, meditation, Asana and philosophy.

From raw to subtle – for Vilas that is Yoga and he guides his students the way back to this inner place, the place of peacefulness in each one of us. An Asana practice with this awareness becomes a deep, creative, individual expression – far more than a technique to strenghten, stretch and relax the physical body.

Since his first encounter with Anusara Yoga he keeps studying intensively with John Friend, the founder of Anusara Yoga. So he conveys the essence of this great yoga-style with joy, precision and profoundness. Vilas is the first certified Anusara Yoga teacher in germany and E-RYT-500 Level registered at Yoga Alliance. He teaches classes for beginners and advanced and trains future Anusara teachers. He is very committed for that all students who are dealing with Yoga implicitly are warranted the highest education standard for Yoga teachers possible.

Check out the Anusara yoga studio of Lala and Vilas www.cityyoga.de